Category Archives: meditation

This is an original guided meditation. Neti Neti means “Not this, not this” and is one fundamental method of getting to know your self. I recommend sitting posture but you can always choose your preferred posture: sitting, standing, walking, or reclining.Give yourself time and space for the duration of the meditation. This video is notContinue reading “Neti Neti”

This is an original guided meditation going along with a MTTC mindfulness trainer course. Meditation gives you inner strength.Letting go frees up your hands.So you can act with inner strength. I recommend sitting posture but you can always choose your preferred posture: sitting, standing, walking, or reclining.You need uninterrupted time and space for 10 minutesContinue reading “Letting Go”