Neti Neti
This is an original guided meditation. Neti Neti means “Not this, not this” and is one fundamental method of getting to know your self. I recommend sitting posture but you can always choose your preferred posture: sitting, standing, walking, or reclining.Give yourself time and space for the duration of the meditation. This video is not monetized. Listen without ads.If you would like to support me, you can do so by exploring my literature.https://lean-mind-offset.com
Letting Go
This is an original guided meditation going along with a MTTC mindfulness trainer course. Meditation gives you inner strength.Letting go frees up your hands.So you can act with inner strength. I recommend sitting posture but you can always choose your preferred posture: sitting, standing, walking, or reclining.You need uninterrupted time and space for 10 minutes and – at best – even more before and after. If you would like to support me, you…
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